yoga poses
Yoga for a fine balance
Yoga works on the sympathetic and parasympathetic nervous systems and increases the circulation in the head and the rest of the body.
Accessorise your yoga routine
A versatile and simple accompaniment to one’s yoga practice, the yoga brick, is a great way to improve balance, strength and flexibility.
Yoga can mould you into a leader
These postures keep one calm and ready to take action.
International Yoga Day: Here are yoga poses for deeper cleansing of body and mind
Tree Pose (Vrksasana) and Mountain Pose (Tadasana) root your feet into the ground, calming the nervous system and reducing stress.
1 of 1