yoga asanas
Cloudy to Clear
Adult brains can be taught new tricks — yogic exercises help new experiences and learnings to transform cognitive functions
‘Breathe in, breathe out’
International Yoga Day is once again a reminder that yoga is a powerful tool in dealing with stress of uncertainty and isolation
Yoga to cleanse
When the weather gets smoggy, it takes a toll on your heart and lungs. to counter that, give these reliable asanas a go.
Prep up for International Yoga Day 2019
This International Yoga Day, follow these do’s and don’ts for getting the maximum benefits from the asanas.
Brain power made easy
Practising these yoga asanas can help one fight Alzheimer’s Disease.
The Breath of Life
Yoga features prominently in our harried lives, especially in urban settings where we run out of breath often.
Yoga a stress-buster, and it can enhance beauty too...
Yoga improves blood circulation, including the circulation of blood to the skin surface.
The art of fun-tastic yoga
City-based groups and instructors are coming up with innovative new forms of yoga, giving it a whole new appeal.
No time for films: Shilpa Shetty
Quite content to be a fitness-expert and full-time mother, the actress gives us some valuable fitness tips.