workout
The magic of Kalaripayattu
This workout not just strengthens arms and legs but also makes the pelvic region flexible.
This workout video of Alia Bhatt will give you fitness goals
The 24-year-old actress took to Instagram and shared a boomerang video of her sweating it out at the gym.
Katami 4X4: The New Craze
This contemporary workout created by Paul Katami ensures that enthusiasts attain the fitness levels they aspire for.
Build muscle the right way
These are simple but effective workouts that will help you build stamina and prepare you for lifting heavy weights.
Marathon must-dos
Five strength building functional exercises for every runner to improve performance and avoid injuries.
Learning the toning ropes!
This technique is easy to learn and is the perfect cardio workout for fitness buffs.
Getting folksy fit!
This traditional form of workout takes inspiration from various cultural dances in India.
Learning the toning ropes!
This technique is easy to learn and is the perfect cardio workout for fitness buffs.
The art of stability
Joshna Ramakrishnan introduces us to Yin Yoga, which is about being stable, passive and being aware of one's mind, body and soul.
Time to be a bedBOUY!
Try these easy to do exercises in the privacy of your home for effective results.