workout
Ball-istic with stretches
Once you are done with your workout, try this exercise ball to release all the sore muscles in your body.
Stamina meets style
Ladies, want to feel sexy and toned? Then you must try out this work-out. A high-intensity one hour session will ensure that you burn 1,200 calories.
Fitness guru reveals the 1 workout to do when you don’t feel like it
You don't even have to leave your home to get it done.
Here are some methods to control your hunger after a workout
Get started with these helpful tips.
HIIT the gym for the right reasons
This method not only improves endurance but also builds lean muscle mass and improves your performance at functional tasks.
Get active, period!
Experts believe there are ways to deal with workout struggles when your hormonal cycle fluctuates.
Three minutes of high intensity exercise can be just as effective as half an hour at the gym: Fitness expert
High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and releases endorphins.
Get off that chair, now!
Sure, your hectic schedule may not let you go for that morning run, but you can burn a few calories at your workplace with these routines.
In a state of pure bliss!
All you need is to spend 20 minutes in meditation every day in order to cleanse your mind, body and soul.
You can climb every mountain
Here are steps that help in maximising an individual’s performance before setting out on a hike.