workout
Up the ante with a A Band New Day
The benefits of resistance training are immense.
Out of the BOX punches
This unique fighting method between two people involves basic boxing steps that can be practised by all age groups.
Get the FUNC going!
Functional training helps you gain strength, power and build mobility too. It also enhances your lifestyle.
Knee deep in power
Have weak knees? Then here are some exercises that will help you strengthen them, while not impacting your daily routine.
Group workouts help in following fitness goals, says study
World Health Organization also recommends that adults must undertake 150 minutes of moderate aerobic physical activity per week.
The skipping rope can be your friend
After six weeks of monitoring, it came to light that 10-minute jump-rope sessions a day were more efficient than 30-minute jogging sessions.
Find out ways to lose that belly fat
According to experts, doing these quick and easy fitness tips daily may help those who are struggling to find time to workout.
Working out twice a week may be best medicine for cognitive decline
MCI becomes increasingly common at older ages and is characterised by mild problems with thinking and memory.
Here's how you lose belly fat with these exercises
With New Year around the corner, it is the perfect time to engage in these workouts and get in shape.
Don’t fret over losing femininity
Contrary to perceptions, Weight training is not only good for women but beneficial too. It is a great way to tone up your body.