workout
High-intensity workout program can improve heart health
The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors.
Ec‘Static’, to the core
These exercises work on the muscles without any actual movement. Isometric workouts are a great way to strengthen your core.
It’s official, this workout
Do you spend long hours sitting on your chair at your workplace? Then try these exercises.
Farewell to the FLAB!
There are always those trouble spots in your body that just don’t lose their fat, no matter how hard you exercise... read on to tackle them.
Why you shouldn't workout late in the day
Working out also releases the stress hormones in the body causing your body to stay alert.
Muscle that thought
Exercise done well is better than doing hours of exercise. This expert fitness trainer shares how to do it right.
White Collar Punches
Corporate get-togethers have never been so much fun. You can now bond with your colleagues over a boxing bout, instead of boozing endlessly.
In RAPT attention
This workout will improve your core strength and enable you to opt for advanced exercise classes with relative ease.
Up the pole for a change
This is not just a sensuous act but also a fabulous way to build your core strength and get a strong sense of balance.
Stick it out to stay fit
Try this new form of yoga that helps you strengthen your core. It is also a fun way to keep the monotony out of your daily workout.