workout
5 apps to help your brain workout
Mix technology and games to have some fun.
Finally hitting the gym? Here's your self-help guide
Jim Edwards in his article states three truths about your idea of going to the gym and maintaining a healthier lifestyle.
Metabolism can increase for days with a single workout
The study found that a single bout of exercise can boost the activity of POMC neurons and inhibit the counterpart neuron for up to two days.
Workout while you rock out
PoundFit, a combination of cardio and strength training, will have you burning calories to the beat of a drum.
Move like a beast
Animal Flow exercises takes you back to your primitive form and helps strengthen your body.
Boost your endurance
Exercises to build up stamina, speed and agility and improve your ability to move quickly with precision.
5 wireless workout earphones to crush your gym sessions
Listening to upbeat music helps in providing excess information to the brain that helps in taking the athlete’s mind of the physical pain.
Hips don’t lie
If you feel stiff and sore, suffer from low back pain or have poor posture, your tight hips could be the culprit.
High-intensity exercises have same benefits as longer workout sessions
High-intensity interval exercise consists of short bursts of high-intensity aerobic exercise physical activity that raises the heart rate.
Strength comes from the core
There is no better way to get your balance and coordination right, than trying out these basic workouts.