This is how much vitamin B12 you should take daily
Vitamin B12 dosage varies depending on your age, gender, lifestyle and various other factors.
Chewing gum can help deliver vitamins
The researchers used an identical gum product without vitamin supplements as a placebo in the study.
World Vegetarian Day: 8 benefits of eating vegetarian food
Adopting vegetarian diet can be way towards better health as it is associated with higher consumption of fiber, folic acid and vitamins.
Folic acid linked to healthy brain development through childhood
Brain cortex thickness was greatest in youth born after full implementation of folic acid fortification.
Most vitamins, mineral supplements have no health benefits
The study found folic acid alone and B-vitamins with folic acid may reduce cardiovascular disease and stroke.
Tea leaf extract can destroy cancer cells: Study
Tea leaves contain a wide variety of compounds, including polyphenols, amino acids, vitamins and antioxidants.
Diet to boost fertility in women
A long, hard look at your habits is generally required for the women to have an uncomplicated pregnancy followed by smooth delivery.
Here's a recipe for some winter special Sweet Potato Spiced Latte
The recipe is made without any of the caffeine, coloring, additives, or loads of sugar.
Find out 7 ways in which you can boost immune system naturally
Maintaining a slightly alkaline system is best for optimal health, we list ways to maintain it during winter.
Taking too many vitamin supplements can lead to this unwanted side effect
The pills could irritate the oesophagus, or allow some stomach acid to creep back up the oesophagus when it enters the stomach.