Strength training
Strength training could benefit heart health
Here is what a new study has found.
Here's how cardio, strength training affect hormones
Researchers are excited to see how different forms of physical activity actually affect the body in various ways.
Time matters when it comes to consuming protein supplements
Here is what a new study has found.
Are those extra kilos putting your joints at risk?
Adults with rheumatoid arthritis and obesity experienced more rapid progression of disability than patients who were overweight.
Expert reveals best exercises for your body
Find out more.
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