smoothie
The monsoon drinks’ tale
This season, you can savour easy-to-make homemade drinks with ingredients that are easily available in a city.
Adding raw spinach to smoothie is healthiest way to eat the vegetable, says study
According to researchers, heat destroys the antioxidants in spinach, like vitamin lutein, which is good for heart and eye health.
5 easy summer recipes to stay refreshed
One can fight summer heat by keeping themselves hydrated with lots of fluids or by opting for food that will help them keep energised.
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