sleep
Morning people at lower risk of breast cancer
Researchers also found a link between sleeping for longer and breast cancer.
Shorter sleep may lead to dehydration
Getting only six hours of sleep a night can affect your hydration status.
Inflammation can lead to sleep disorders: Study
Scientists found a link between what causes inflammation and what controls the body's clock.
Here's why toddlers need their afternoon nap
Scientists discover youngsters remember words better after a 90 minute siesta.
Taking hot bath twice a week is better than exercise for treating depression
Experts say that this could be because it restores the body’s natural temperature rhythm over the course of the day.
'Cued care' approach helps new babies, parents to sleep
The program educates parents about expectations around normal infant sleep and encourages them to experiment with strategies.
Keep sleeping hours in check for a healthy lifestyle
According to study optimum amount of sleep to keep your brain performing its best is 7 to 8 hours every night.
Here’s what your brain learns during sleep
Team recorded the brain activity of epilepsy patients who had electrodes implanted into their brain for the purpose of surgical planning.
Daytime naps help process unconscious information, says study
Findings suggest that even a short bout of sleep may help improve our responses and process information.
Study finds regular bedtime can be extremely beneficial
Poor sleep interferes with the body's metabolism which can lead to weight gain.