sleep pattern
Daylight savings proven to adversely affect health
Science says: How daylight saving time affects health.
Workers from this industry get insufficient sleep
People are increasingly losing out on sleep due to their work.
Extra sleep on the weekend does not help
Sleeping in on weekends does not repay your sleep debt: Study.
Here's how olive oil could prevent heart attacks and strokes
Foods with high unsaturated fats, and sleep patterns, create perfect combination for protein to reduce chances of cardiovascular disease.
Digital devices disrupt sleep patterns
Electronic devices reduce sleep-hormone levels by boosting alertness.
Sleeping poorly can lead to diabetes
According to researchers, people with poor sleep patterns are likely to be obese with an increased risk of developing diabetes.
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