Gender, age determines minimum sleep required for healthy life
Young women sleep more than young men, finds new study.
Regular yoga can improve sleep quality
Yoga, physical therapy found to better sleep.
Cortical arousals can assist in healthy sleep
Earthquake-like brain-wave bursts found to be essential for healthy sleep: Study.
How sleep helps brain to function
The cerebrospinal fluid is closely tied with blood flow and brain activity.
Sleep better by dispelling these myths
Sleep is one of the most important aspects to our health.
Disturbed sleep maybe an indication of this sleep disorder
If you find yourself waking up every couple of hours and have difficulty sleeping at night, you might want to improve your sleep hygiene.
Quality of sleep matters, not quantity
Quality of sleep associated with better health in teens not quantity.
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