sleep disorder
Exposure to blue light from computer can accelerate ageing
Blue light exposure speeds up aging process.
Sleep problems common in midlife women with diabetes
Women with diabetes face increased risk of sleep disturbance.
Warm bath before going to bed can induce and enhance quality sleep
Warm bath 1-2 hours before going to bed can help you sleep better.
Hormone therapy in women with premature ovarian insufficiency leads to fatigue
Studies reveal that Women with premature ovarian insufficiency face poor sleep and fatigue.
Disturbed sleep maybe an indication of this sleep disorder
If you find yourself waking up every couple of hours and have difficulty sleeping at night, you might want to improve your sleep hygiene.
Low-sleep quality associated with poor health among young students
Studies reveal that chronic low-quality sleep affects health of young students.
Sleep to improve your brain health
Here are reasons why proper sleep is absolutely necessary for maintaining efficiency of the brain.
E-therapy may help ease insomnia
One key advantage is that the app can be available in the middle of the night when people need help.
Safety considerations to keep in mind before taking sleep medication
Sleeping pills have a potential to make a person dependent on it when he/she takes those pills for a prolonged period.
Narcolepsy makes man spend thousands on toiletries without even being aware of it
Although Mark is worried about it since he doesn’t have any money to spend like that, the society’s apathy doesn’t help.