Do's and dont's before running marathon
Easy running tips for women for them to keep up with their busy schedule.
Running can reduce probability of death from any cause
Studies reveal that researchers say running lowers death risk.
Barefoot running is the natural way to run: Milind Soman
Running without shoes comes with various benefits, explains the Limca Record Holder.
Good physical health can keep liver disease at bay
Physical activities could reduce risk of liver-related death.
All you need to do is…RUN!
Easy tips for women to balance health and fitness with their busy schedule.
Mumbai Marathon: How Apple’s Watch Series 4 can help
Apple Watch Series 4 has been refined, combining new hardware and software enhancements into a genuinely singular, unified form.
Exercise can help treat addiction, says study
It also is linked to numerous mental health benefits, such as reducing stress, anxiety and depression.
Exercise after stroke improves blood pressure, may prevent repeat strokes
Even a little bit of physical activity is important and beneficial.
Boston man creates record for running while juggling
Zach Prescott ran a 4 minute, 43.2 second-mile on Tuesday while juggling three lacrosse balls.
Depression can be kept at bay by making teenagers run on a daily basis
Exercise has been known to reduce stress and the lack of it might be causing the rise in depression among teenagers.