Protein
Ultra-processed food can decrease cardiovascular health
Studies reveal too much ultra-processed food linked to lower heart health.
Shifting to plant based diet might not be beneficial
Studies suggest that not all plant-based diets are good for you.
This enzyme may prevent streptococci infection
Study discovers enzyme that may prevent streptococci infection.
Quality of seminal fluids of male parents can affect child’s health
Future fathers should eat well for offspring's heart health: Study
This protein consumption can slow down healing of fractures
Study finds protein that slows down fracture-healing.
Target certain proteins to stop ovarian cancer from spreading
Preventing protein from spreading may help contain ovarian cancer cells.
Side-effects of excessive protein consumption
Balanced protein intake better for health is essential.
Protein intake could help older adults delay disability
This would depend on their muscle mass and muscle strength.
Cottage cheese as late night snack may boost health, says study
Study found having 30 grammes of protein about 30 minutes before bed appears to have positive effect on muscle quality, metabolism, health.
Walnuts a boon for reigning lifestyle ailments, says study
Incorporating walnuts into meals can ensure protein intake, especially among vegetarians, as it contains numerous vitamins, minerals.