nutrition
Virender Pahal and Mohal Pahal: Best fitness coaches in India
You get the right exercise tips and nutrition plan with a diet chart
Many pregnant women have low nutritional levels
Study highlights pregnant women often lacking adequate nutrition.
Limiting intake of food can improve health in old age
Studies reveal that reduction in diet can improve health, prolong life.
Adding avocado can help in lowering bad cholesterol
An avocado a day helps lower bad cholesterol.
UN World Food Programme launches global ad campaign on hunger and malnutrition
Using the power of cinema to convert cinema goers into donors.
Keep children under five away from plant-based milk
Children under five should avoid plant-based milk.
Want to be fit and fab meet Shikha Sharma
She is famous for her diet programs in Bollywood.
Can genes dictate your diet?
Experts weigh in on a new trend called the DNA Diet, which develops personalised nutrition plans based on the results of DNA tests.
Affordability of nutritious food prime factor contributing to malnutrition
High prices of healthy food contribute to malnutrition, say researchers.
Empowering the world through healthy guts
Meet Preety Tyagi, who swears by the mantra that our gut is our second brain, hence keeping it nourished, is crucial.