mindfulness
Mystic Mantra: The soundless sonority of your inner voice
All of us are blessed with the ability to perceive, or “tap” our own inner voice at the drop of a thought.
Multi-tasking vs single-tasking: Why we need both
First, experts have pointed out that it is impossible for the human mind to attend to several things at the same time.
Mystic Mantra: Be mindful and fully grounded
The best thing to do is simple, also profound — to detach oneself from such a stranglehold with a sense of attached detachment.
Mindfulness for a positive body image
Mindfulness could help promote positive body image: Study.
Mystic Mantra: Seven points of mindfulness
A person who lives a life of devotion has a certain direction in life — will not go astray.
Mindful drinking, eating can prevent hangover
Experts recommend not drinking on an empty stomach, which could worsen a hangover.
Mindfulness meditation may reduce anxiety with breast biopsy
A stereotactic breast biopsy is a procedure that has a high frequency and is really stressful.
Mindfulness-based programs may reduce stress in infertile women
Researchers say the practice was able to reduce the self-perception of stress and depressive symptoms in this population.
Research suggests meditation can help people grow more tolerant to pain
We now know that some people are more mindful than others, and those people seemingly feel less pain.
Study finds mind-body therapies can help teens with anxiety
Mindfulness techniques incorporate aspects of meditation, body scanning, and mindful breathing to help focus attention on present moment.