Legumes
Here's why Mediterranean diet is good for pregnant woman
The Mediterranean diet is characterised by a high content of fruits, vegetables, olive oil, legumes and nuts.
Link found between better sleep quality, healthy diet
Some aspects of the Mediterranean diet may promote better sleep; alternatively, poor sleep may cause people to eat less healthy foods.
10 foods to help you lose weight
Different food travel different metabolic pathways in human body and has different effects on hunger and number of calories one burns.
Eat healthy to protect your hearing
The findings appear in the Journal of Nutrition.
Find out what to eat to beat diabetes
From greens, pulses and legumes, here are right dietary requirements to reverse effects of diabetes.
Eat more green leafy vegetables, fruits to live longer: Study
According to the study, people who eat more fruits and vegetables are 42 per cent less likely to develop the condition than those who don't.