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10 foods to help you lose weight
Different food travel different metabolic pathways in human body and has different effects on hunger and number of calories one burns.
10 foods to help a person sleep
Rising stress is one of the factors which contribute to person’s insomnia and can be fixed by dietary changes.
Can vitamin D reduce arterial stiffness?
Arterial stiffness was improved by vitamin D supplementation in a dose-response manner in this population.
Eat greens to promote a healthy heart
Here is what researchers found.
Experts question health benefits claims about superfoods
Here's what they say.
Eating spinach, avacados in middle age counters cognitive aging
Experts found middle-aged participants with higher levels of lutein, had neural responses on par with younger individuals
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