insomnia
Informal caregiving linked to sleep problems
Researchers found that the likelihood of sleep problems rose with the number of hours spent in unpaid caregiving.
Lack of sleep boosts levels of Alzheimer's proteins: study
Amyloid beta levels in sleep-deprived people were 25 to 30 per cent higher than in those who had slept the night through.
Four sleeping habits you need to adopt in 2018
Getting enough shut eye can be tricky, especially when there are so many other factors at play that keep you up at night.
Amber-tinted glasses may help prevent insomnia: study
Smartphones, tablets and other light-emitting devices are lit by LEDs, which have a peak wavelength in the blue portion of the spectrum.
Sleep problems tied to female infertility
Risk increases with age, smoking, drinking, stress, unhealthy diet, too much exercise, being obese or having STDs.
Turns out, booze puts teens at insomnia risk
Here is what researchers discovered.
Just 240ML of cherry juice daily ups sleep time by 84 mins in elderly
Previous research shows similar results pointing to the potential effects of Montmorency tart cherry juice on sleep.
Want a better night's sleep? Be more outgoing
New study's findings suggests being an introvert or extrovert has the highest impact on how well you are sleeping at night.
Baa Baa Land: A film they want you to fall asleep in
“Baa Baa Land” - billed by its makers as the dullest movie ever made.
Here's why you could be hitting snooze on your alarm and dozing off
And it has more to do with than just being lazy or energetic.