insomnia
Shreya Sen-Handley | Ode to sleep, and sleepless spirits
Lack of sleep not only fuels fatigue, however, and bodily dissonance, it could also introduce a psychological kink
Frontline health workers attending to virus patients battle insomnia
The medical staff also had to wear a full array of personal protective equipment (PPE) for more than 12 hours at a time
Cooler lights in evenings and bright warmer during day time beneficial for health
Study suggests blue light may not be disruptive to sleep patterns.
Sleep help in flushing toxin and restoring memory impairing proteins
Studies reveal that our brain reacts amazingly while sleeping.
Insufficient sleep can negatively impact grades
Studies reveal that sleep and college grades go hand in hand.
Treat insomnia to stop suicidal thoughts: Study
Sleeping pills can rid insomniacs of suicidal thoughts.
Sleep disruption known to have harmful effect on metabolism
Studies reveal that lack of sleep affects fat metabolism.
How to sleep well at night
Get a good night’s sleep by following these simple ideas.
Insomniacs more prone to heart failure
A new study suggests difficulty in sleeping can lead to heart problems.
What drinks to be avoided before you hit the bed
You may avoid these drinks before going to sleep.