heart health
Moving every 20 minutes can help heart patients prolong life
Heart patients should interrupt sedentary time every 20 minutes.
World Heart Day: 3 recipes for healthy heart
Research shows that almonds, which are a source of protein and high in dietary fibre, can help in maintaining healthy blood sugar levels.
World Heart Day: Proactive health strategies can counter cardiovascular disease risk
In India, five out of every 1,000 individuals aged between 15 and 19 do not report or have their heart disease diagnosed.
World Heart Day: 15 lifestyle changes for healthy heart
On World Heart Day, we tell you how you to go beyond good exercise and diets to take care of your heart.
Even low levels of traffic pollution tied to heart damage
Medications can help strengthen the heart and minimize fluid build-up in the body.
Lifestyle changes for a healthy heart
Find out what you can do today.
Active kids may have a healthier heart
Here is what a new study has found.
Reduce belly fat with a heart-healthy diet
There has been growing concern about the health risks associated with abdominal obesity.
Simple leg exercises can reduce negative effects on heart and blood vessels
A new study also highlights a reduction in the function of small blood vessels when lying down.
Getting too little sleep may 'age' the heart
Heart age is defined as the predicted age of a person’s vascular system based on their cardiovascular risk profile.