healthy
Setting kids up for healthier, less violent relationships
Kids who were more assertive had better problem-solving skills in their later relationships, which is so important.
Here is why healthily obese people would want to slim down
Metabolic syndrome includes those risk factors - high blood pressure, high blood sugar, unhealthy cholesterol levels and abdominal fat.
Healthier food likely to get more wasted
Here is what a new study has found.
Here's the secret to long-term weight management
Regular and sufficient meals support the natural biological functions of the body, and help in managing one's eating habits and weight.
Here are the benefits of quinoa and how you should cook it
An incredible superfood which is abundant in nutrients and antioxidants, they are a good source of fibre, protein and iron.
Find out why you should try wildevore diet for healthy living
Diet incorporates philosophies of veganism, vegetarianism, flexitarianism, ethical omnivorism, and clean eating with relation to nature.
Exercising during pregnancy reduces time spent in labour
The women in the exercise group were also less likely to use an epidural during childbirth.
Eating disorders underdiagnosed in men: study
When it came to treatment, females were almost 1.5 times more likely to get help compared with males.
Well-being and being well
Well being is so much more than good physical health. It is a state of physical, mental, emotional and social well being.
Stay healthy and hydrated
This summer, beat the heat with these simple, light and mouth-watering salads and smoothies.