Healthy lifestyle
Healthy lifestyle can reduce stress levels
Inculcating healthy habits can help your brain tackle stress.
Gender, age determines minimum sleep required for healthy life
Young women sleep more than young men, finds new study.
Regular yoga can improve sleep quality
Yoga, physical therapy found to better sleep.
Fracture risk lowered in older women by regular exercise
Regular physical activity lowers fracture risk in older women: Study.
Everything you need to know about intermittent fasting
This popular diet has found its way into almost every household now.
Youth are unaware of health message on alcohol bottles
Many young drinkers are unaware of health messages on alcohol packaging: Study.
Health conditions that you are susceptible to in your 20s and 30s
Watch out for signs of these seven health conditions that can affect you in your 20s and 30s.
Ghee: Must-have for a healthy diet
Ayurveda has advocated the use of ghee for centuries and for good reason. Read more to find out about its host of health benefits.
Short bouts of exercise beneficial for brain function
Short bursts of exercise boost brain function and makes you smarter: Study.
Spending time in nature benefits well-being
Spending two hours a week in nature may boost health.