healthy eating
From fit to fat in 21 days!
Quit the lockdown munching; the dreaded extra pounds are steadily creeping up on us
Children with siblings make healthier diet choices
Children with siblings are less likely to be obese than only-children.
Eating delicious food can help you stay healthy
Ever heard of 'dessert flip'? Read on to know more about it.
Decoding anti-diets and healthy eating
The diet culture might have ruled for years, but it’s time to honour your body.
Even when families have issues, eating together can improve teen diets
More frequent family dinners were associated with more healthful eating among teens and young adults.
The picky eater is back
In a time where the focus is on clean eating, only uber-healthy treats shall make the cut.
9 health myths busted
From carbs making one fat to eggs being bad for body, here are nine misconceptions when it comes to healthy eating.
Fitness guide for new-age women
Follow these simple tips to stay fit and healthy.
5 healthy and tasty monsoon recipes by celebrity chefs
Monsoon brings along the chances of you getting sick more often; thanks to the weakened immunity system.
Study finds weight loss spreads within couples in ‘ripple effect’
Couples committed to health tend to enhance each other’s motivation and adherence to diet and exercise-related behaviours.