gym
Marathon must-dos
Five strength building functional exercises for every runner to improve performance and avoid injuries.
The art of stability
Joshna Ramakrishnan introduces us to Yin Yoga, which is about being stable, passive and being aware of one's mind, body and soul.
Time to be a bedBOUY!
Try these easy to do exercises in the privacy of your home for effective results.
No weights no worry
Bodyweight training is excellent for building muscle and overall fitness. Try these simple steps at home and stay fit and healthy.
Circute training, it is!
Model and actress Nicole Faria shares her fitness routine with us.
When ‘gym’boree gets gameful
A lot of options are emerging for fitness enthusiasts which are different from traditional gyms.
Arjun Kapoor’s home gym to face BMC blow
Arjun Kapoor allegedly converted his flat’s terrace into a personal gym.
How to stick to fitness resolutions in the new year
Those who want to lead a healthier life in 2017 must start preparing now.
The fitness trends to watch out for in 2017
In their 11th annual survey, the ACSM found that wearable tracking devices like the Fitbit will be the most pervasive trend in exercise.