ghee
Why fat is good for you
Mumbai-based dietician Zamrud Patel points out that like in the case of most things, fats too can be good or bad.
Ghee: Must-have for a healthy diet
Ayurveda has advocated the use of ghee for centuries and for good reason. Read more to find out about its host of health benefits.
Here's why ghee is good for you
Ghee improves memory and strengthens brain and nervous system, and is an important detoxification agent.
Why adding ghee while cooking is a healthy option
Ghee does not require refrigeration and can be stored at room temperature for several weeks.
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