flexibility
Electronic skin tattoos could monitor health
The electronic skin exhibits high sensitivity and long-term stability.
Fans of yoga therapy have yet to win over doctors
All of the mystical and pseudo-scientific (trappings) that often accompanies yoga is counterproductive.
Yoga under the Moon
5 yoga instructors and 5 rounds of yoga teachings equal one invigorating evening!
Importance of getting enough zzzs for arthritis patients
The findings have been published in the journal Arthritis Care & Research.
Dance your way to healthier aging
Study found participants experienced higher energy levels, greater flexibility, improved posture, and an enhanced sense of achievement.
Stretching at the barre
Ballet dancing is not just a feast for the eyes. It is also a graceful way of attaining balance and working on your core region extensively.
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