fitness
Secret to Kate Middleton’s toned figure
The Duchess of Cambridge has always been in great shape, even after having three children.
Get in shape this monsoon season
As a part of the campaign, every Wednesday, Friday, Saturday and Sunday between 7.30 am to 8.30 am.
This stretch is all you need before a work out
Do this stretch to activate all your muscles for a productive workout session.
Here is how exercise can boost your brain function
Short bursts of exercise boost brain functions: Study.
Cardiogram is now compatible with Fitbit wearables
Fitbit users have the option to upgrade to Cardiogram Premium.
Missing workouts? Try these apps to closely monitor your diet, health and fitness
These apps are your accountability partner and help you monitor your diet, health, workout and other things to stay fit.
Teens can improve sleep quality with exercising
Exercising may help improve teens' sleep quality, claims study.
Adopt a dog to stay healthy and motivated
Adopting dogs always have had a positive impact on the well being of the owners and their family members.
Garmin launches new fitness tracker vívosmart 4
The new activity tracker is loaded with Body Battery and Pulse Ox.
Over exertion effects learning
Training beyond exhaustion can have a negative effect on learning ability: Suggests study.