diet
Mediterranean diet may help reduce fat deposits: study
The 18-month trial included 278 sedentary adults in an isolated workplace, with a monitored lunch provided.
Nearly 40% cancer deaths preventable: Study
Find out why.
Survey reveals sleeping better helps you lose weight
A new survey has revealed that a good night's sleep will not only leave you feeling well-rested but also help you lose weight effectively.
Find out what you need to cut from your diet to lose belly fat
Study shows sugar and foods high in sugar are linked to type 2 diabetes and fatty liver disease.
Losing weight may cut breast cancer risk: study
Researchers found that those who lost five per cent of their weight saw their breast cancer risk fall by 12 per cent.
Is your skin a slave to pollution?
Our skin is exposed to smog, dust, and much more that can damage it on a daily basis.
Gaining weight can be prevented with high-fat diet
A person gains weight mainly because fat cells get bigger.
Exercise, good diet can keep arthritis at bay
Here is what a new study has found.
Exercise, good diet can keep arthritis at bay
However this was only present among the patients who lost weight through diet and exercise or diet alone.
Eating six meals a day can help you lose up to 3 kg in 7 days
Eating little but often makes you feel less hungry.