diet
Exercising for 30 minutes lowers risk of heart failure
Researchers claimed that exercise could reverse damage to sedentary, ageing hearts and help to prevent the risk of future heart failure.
Extending sleep patterns result in reduction of sugar intake
Experts say sleep is a modifiable risk factor for various conditions including obesity and cardio-metabolic disease.
Sleeping for longer may lead to better food choices: Study
Sleep habits can be changed with relative ease in healthy adults using a personalised approach.
Sugar could be responsible for obesity and diabetes epidemics
Gary Taube, journalist and author, investigates this global issue.
This drug may cut fat without sacrificing food intake
Here is what a new study has found.
Vitamin C increases effect of TB drugs: Study
Here is what a new study has found.
No need to gym, if you abide by this tip
Balanced diet and healthy lifestyle can transform a person's health in just 21 days.
Year ender 2017: Nutrition myths busted
Nutritional expert busts food goals that became popular this year.
'This New Year, shed negative perceptions about your body'
That's a powerful reason to rethink the kind of New Year's resolutions we make for 2018.
Go 'low carb' to increase fertility chances
Not many know that certain foods and diet changes can increase your chances of conceiving a baby.