cardio
Smart shirt that watches your lung health
Called “Hexoskin”, the shirt senses the way fabric stretches as the wearer breathes.
Cocaine addiction can be prevented by cardio
Exercise can help beat cocaine addiction: Study.
Exercise can help treat addiction, says study
It also is linked to numerous mental health benefits, such as reducing stress, anxiety and depression.
A hoopnotic vigour
Once relegated as a toy for children, the hula hoop is now acquiring a brand new image of a fun fitness tool in the city.
Get up and bounce!
Add a springy stretch to your regular fitness regimen with these trampoline exercises that are steadily gaining momentum in the city.
Couch potatoes!
Like spending time on your cozy couch? No worries, you can actually utilise that time for a quick functional training workout and burn calories.
Niti sways to zumba for her fitness
Ghulam actress Niti has a different perception altogether when it comes to her regime.
Exercising in the smog
In a study published in 2012, Brazilian researchers exposed mice to diesel exhaust for five weeks.
Breaking bad fat
Non-surgical body sculpting treatments using ultrasound techniques are on the rise. Here’s what you must know.
Eat cheese to live longer: Study
Out of 800 Italian human test subjects, those who ingested more spermidine were found to have a 40 per cent lower risk of heart failure.