Carbohydrates
Gummies: Safe Ingredients or Side Effects?
The ketogenic diet is a way of eating that aims to replace glucose with ketones as the major source of fuel that the body utilises.
Here is why you should avoid carbs on your cheat days
On keto? Avoid carbohydrates during cheat days!
Elect right carbs for a healthy diet
Carbohydrates are a key to regulating blood sugar and providing energy throughout our bodies.
High carbohydrate intake increases mortality rate: Study
Here is what a new study has found.
Diets rich in carbs can help shed those extra kilos
Complex carbohydrates are naturally rich in fiber - a nutrient found in plant foods that add bulk to the diet without adding extra calories.
The importance of including carbohydrates in your regular diet
Carbohydrates are found in foods like fruits, vegetables, breads, Indian bread (chapati), and dairy products, among others.
Reduce risk of early death by eating carbohydrates in moderation
Experts say too much or too little of it can damage your health.
Whole grain carbohydrates good for oral health: Study
Evidence suggests that a diet rich in whole grain carbohydrates is less likely to damage your oral health.
Genes don't affect consumption of calories?
There exist no indications that certain genetic factors are associated with the total intake of calories, carbohydrates, and fat.
Chocolate milk may be better than sports drinks for exercise recovery
In addition to chocolate milk, other popular choices are cereal with milk, smoothies, sandwiches or soup.