breakfast
Here are lifestyle changes one should incorporate for a healthy heart
Heart is the most vital organ as it supplies blood to all the other organs of the body.
Obese people enjoy food less, says study
Adolescents who feel more pleasure or enjoyment when eating "have a healthy relationship with food.
Millennials prefer quick-to-make and cost-effective food: Chef Vikas Khanna
Vikas Khanna shares insights into what ticks for millennial in food, benefits of healthy diet and changing trends in eating habits.
Change your breakfast, dinner timings to reduce fat
Researchers found those who changed their mealtimes lost on average more than twice as much body fat.
Snacking on almonds can lead to better blood sugar levels in students
In addition to lowering blood pressure and cholesterol, these nuts can reduce hunger and also aide weight gain.
Snacking on almonds is best way to compensate for skipping breakfast, says study
Students who miss out on the morning meal have better blood sugar levels if they choose to snack on the nuts mid-morning.
Researchers examine effects of consuming milk at breakfast on blood glucose levels
Compared with water, milk consumed with breakfast cereal reduced postprandial blood glucose concentration.
Food and Students - A new finding
Researchers analysed the behaviour of the students towards food when provided with extra time.
Easy-to-make recipes offering health benefits to breakfast-skipping college students
According to scientific statement by American Heart Association, daily breakfast consumption may decrease cardio metabolic risk factors.
Dieting may point to risky behaviours in teenage girls
We should focus on health broadly rather than weight as an indicator of health.