better sleep
How to sleep well at night
Get a good night’s sleep by following these simple ideas.
7 dog breeds that can help you sleep
If you feel scared or lonely at bedtime, let these furry fellows help you.
Tuning your body clock
Here’s all you need to know about tuning your body clock and be the best version of yourself.
People can look more attractive by sleeping and waking up at these times
While we try different ways to look beautiful, most of us forget how a good night’s sleep can be the key.
Babies sleep better if they are given solid food early
Infants in the group which had solids introduced early slept longer and woke less frequently.
Women may get better sleep after overactive bladder treatment
Women are particularly prone to stress urinary incontinence, when the pelvic floor muscles are too weak to support the bladder.
Viral footage with sound of bacon cooking is helping people sleep
Listening to bacon sizzle causes tingling sensations in some people and leads to a feeling of relaxation.
Benefits of sex that you did not know of
While sex is enjoyed by many, we list five benefits it has on the body.