aerobic exercise
Body’s sleep-less nightmares
The less you sleep the more problems you have and that is proving to be true with the sleep hours reducing from eight to six hours the population.
Aerobic exercise could help treat depression
Supervised aerobic exercise can significantly support major depression treatment in mental health services.
Exercise can help treat addiction, says study
It also is linked to numerous mental health benefits, such as reducing stress, anxiety and depression.
Diabetes could affect muscle health: Study
Regular exercise could reduce the risk.
Tai chi beneficial for managing chronic pain
Fibromyalgia is a long-term condition that causes widespread body pain.
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