Thursday, Jul 02, 2020 | Last Update : 03:32 PM IST

100th Day Of Lockdown

Maharashtra180298931548053 Tamil Nadu94049529261264 Delhi89802599922803 Gujarat33318240381869 Uttar Pradesh2405616629718 West Bengal1917012528683 Rajasthan1831214574421 Telangana173578082267 Karnataka165148065253 Andhra Pradesh152526988193 Haryana1494110499240 Madhya Pradesh1386110655581 Bihar10204781173 Assam8956583212 Jammu and Kashmir76954856105 Odisha7316535333 Punjab56683989149 Kerala4594243626 Uttarakhand2791190937 Chhatisgarh2339193713 Jharkhand2339160512 Tripura140110931 Manipur12605790 Goa11984783 Himachal Pradesh9796179 Puducherry73930112 Nagaland5351820 Chandigarh4463676 Arunachal Pradesh182601 Mizoram1601230 Sikkim88490 Meghalaya50421
  Life   Health  21 Jul 2018  Can video games help obese children lose weight?

Can video games help obese children lose weight?

ANI
Published : Jul 21, 2018, 7:14 pm IST
Updated : Jul 21, 2018, 7:14 pm IST

When you don't intervene with kids who are overweight, often their health risk factors and health behaviors worsen over time.

Video games, in combination with fitness coaching and a step tracker, helped overweight children lose weight. (Photo: Pixabay)
 Video games, in combination with fitness coaching and a step tracker, helped overweight children lose weight. (Photo: Pixabay)

Cheer up video game lovers! According to a new research, video games can help improve the health in obese children.

The new study from LSU's Pennington Biomedical Research Center showed for the first time that video games, in combination with fitness coaching and a step tracker, helped overweight children lose weight, lower their blood pressure and cholesterol and increase their physical activity.

 

"Kids who gain excessive weight and are not physically active can develop early signs of heart disease and diabetes. They may also struggle every day with asthma, sleep apnea, and the other psychological and health challenges that excess weight and obesity can bring," said Dr. Amanda Staiano, study's primary investigator.

"Screens are everywhere in our lives, and they are here to stay. Kids spend half their waking hours in front of screens," said Dr. Staiano. "I'm looking for ways to use those screens -- smartphones, computers, televisions and tablets -- to incorporate more physical activity into kids' lives."

The GameSquad study enrolled 46 children ages 10 to 12 who were overweight or had obesity.

The gaming group was encouraged to meet the national recommendations of 60 minutes per day of physical activity. The children received an Xbox 360, Kinect and four exergames (Your Shape: Fitness Evolved 2012, Just Dance 3, Disneyland Adventures and Kinect Sports Season 2) and were asked to play these at their home with a friend or family member for six months.

They also received a "challenge book" to complete three one-hour gaming sessions each week and a Fitbit to track their steps each day. Each child and parent or parents also took part in regular video chats over the video game console with a Pennington Biomedical fitness coach to monitor their progress.

The control group members were not asked to make any changes in their behavior. These families received the exergames and gaming console at the end of the six-month study.

Twenty-two of the 23 families in the gaming group finished the six-month program. Children and parents in the gaming group completed 94 percent of the gaming sessions and attended 93 percent of the video-chat sessions. "When you don't intervene with kids who are overweight, often their health risk factors and health behaviors worsen over time," said Dr. Staiano.

"So, unfortunately, we weren't surprised to see that kids in the control group increased blood pressure and cholesterol and decreased physical activity over the six-month period."

Children in the gaming group:
-Reduced their body mass index by about 3 percent while the control group increased their BMI by 1 percent.
-Reduced their cholesterol by 7 percentiles while the control group increased cholesterol by 7 percentiles. In other words, the kids in the gaming group remained in the healthy range. The increase in the control group's cholesterol levels pushed them into the borderline category for high cholesterol.
-Increased their physical activity by 10 percent while the control group decreased their physical activity by 22 percent.
-Increased their self-efficacy, or their belief about personal control, toward physical activity, which predicts exercise adherence.

The study has been published in the journal Pediatric Obesity. 

Tags: obesity, children, video games, cholestrol, pennington biomedical research center, fitness, coaching, asthma, sleep apnea, blood pressure