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  Life   Food  19 May 2017  One-Pot Special

One-Pot Special

THE ASIAN AGE.
Published : May 19, 2017, 12:17 am IST
Updated : May 19, 2017, 12:17 am IST

Here are a few delicious one pot recipes. Combine simple ingredients into one pot for a complete meal that doesn’t require extra work.

One pot mediterranean dish
 One pot mediterranean dish

One pot mediterranean dish

Ingredients

  • 300 gm chicken sausage,
  • cut into 1-inch pieces
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 3 tomatoes, diced
  • ¼ cup olives, sliced
  • 1 tsp dried oregano
  • ½ cup quinoa, rinsed
  • 3 cups fresh spinach, chopped
  • ½ cup crumbled feta cheese
  • 4 tbsp oil
  • Salt to taste

Method

  • In a large nonstick saucepan add little oil, cook sausage and onion over medium heat until sausage is browned and onion is tender. Then add garlic, tomatoes, olives, oregano. Once the vegetables are sautéd properly, add quinoa. Top with spinach.
  • Add salt to taste and reduce the heat to low, cover and simmer for 12-15 minutes or until the liquid is absorbed.
  • Remove from the heat; fluff with a fork. Sprinkle with cheese and serve hot.

Spicy harissa chicken with puy lentil

Spicy harissa chicken with puy lentil

Ingredients

  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 1 garlic clove, crushed
  • 3 tbsp harissa paste
  • 500 gm boneless chicken thigh, diced
  • 1 carrot, grated
  • 200 gm masoor dal
  • 800 gm tomatoes, chopped
  • 1200 ml chicken
  • or vegetable stock
  • for harissa paste
  • 100 gm dried chillies
  • 1 tsp caraway seeds
  • 1 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 5 to 6 garlic cloves, peeled
  • 1 tbsp lemon juice
  • Salt to taste
  • 2 tbsp extra virgin olive oil, plus more for storing
  • Coriander for garnishing

Method

  • For making the harrisa paste, take chillies into a bowl, cover with boiling water, and let it set for half an hour.
  • In the meantime, dry roast coriander seeds and cumin seeds in a small pan over medium heat, for about four minutes. Grind to a fine powder and set it aside.
  • Drain chillies and transfer to the bowl of a food processor with the ground spices, olive oil, salt, garlic, and lemon juice. Blend until the paste is very smooth.
  • Transfer to a sterilised one-pint glass jar and fill with oil until ingredients are submerged. Refrigerate and top it with more oil after each use. Harissa paste will keep for up to three weeks.
  • For making the main dish heat the oil in a large frying pan. Add chopped onion and sauté on low heat for five to six minutes until softened and translucent.
  • Now add the garlic and cook for another minute. Stir in the harissa paste, chicken and cook until well browned all over. Now add carrot, lentils and tomatoes, then add the stock so the chicken is fully immersed.
  • Reduce the heat and cook, uncovered, for 30 to 35 minutes until the chicken is thoroughly cooked, and the lentils are tender and have absorbed the liquid. Adjust salt if required.
  • Garnish with fresh coriander and serve hot.

One pot mutton stew with Moroccan twist

One pot mutton stew with Moroccan twist

Chef’s fusion cuisine creation

Ingredients

  • ½ kg boneless mutton cubes
  • 1 onion, chopped
  • 1 zucchini, diced
  • 12 button mushrooms, diced
  • 2 potatoes cubes
  • ½ cup black olives, sliced
  • ½ cup coriander
  • 6 garlic cloves, finely chopped
  • 1 tbsp ginger, finely chopped
  • 1 tsp turmeric powder
  • ½ tsp black pepper powder
  • ½ tsp white pepper powder
  • ¼ tsp saffron threads, crumbled
  • ½ cup olive oil
  • 1 tbsp lemon juice
  • Salt to taste

Method

  • Wash mutton cubes properly. Cut veggies in required size or shape and set it aside.
  • In a heavy bottom pan or pot, heat olive oil, add garlic, ginger and onions and sauté for few minutes till the onions become translucent. Now add mutton cubes, turmeric powder, black and white pepper powder and cook for a few minutes. Now cover and cook for 45 minutes to an hour, on low heat or till mutton is 90 per cent done. Ensure that it is not completely done. You can use pressure cooker instead of heavy bottom pan. In that case after sautéing for few minutes add two cups of water and pressure cook for 10-12 minutes.
  • Once the mutton is almost done, add one cup of water, potatoes, coriander and salt.
  • Cover and cook for another five to seven minutes on medium flame. Then add zucchini, olives, mushrooms and two cups of water. Bring to a boil, reduce the heat and cook till vegetables are done.
  • Add saffron and put it on simmer till sauce thickens.
  • Add lemon juice and serve hot.

Tags: one pot mediterranean dish, spicy harissa chicken with puy lentil