Thursday, Nov 15, 2018 | Last Update : 04:03 AM IST
She has come up with positions like the ‘bend over better’, ‘sexy scissors’ and ‘seductive squat’, that are quite hot! We talk to fitness experts in the city, about some popular workouts that are sexy and appealing.
She has come up with positions like the ‘bend over better’, ‘sexy scissors’ and ‘seductive squat’, that are quite hot! We talk to fitness experts in the city, about some popular workouts that are sexy and appealing. “There is nothing like a Tango workout. It is an intimate, mature and passionate dancexercise meant for couples. It is gentle on your joints, yet quite rigorous. I would recommend that for sure. In addition, a lot of young girls are taking up pole-dancing in a big way as a workout medium. It is a great way to unwind, workout and feel sexy,” says Kiran Bajaj Sawhney, a fitness expert, who runs Fitnesolution, that trains in aerobics, kickboxing, pilates, aqua, ramp, weight training and dancercises. The new workout routine that combines sensousness is the cardio striptease. It’s exotic and keeps you fit. Not everyone is open to indulging in these erotic moves at a gym . As celebrity fitness expert Mickey Mehta puts it, “Element of fun and frolic proves to be beneficial in a workout. But our culture doesn’t permit a lot of things. For instance, abroad people find it exciting to strip in the class and they go down to the bare minimum. Ours though is a conservative society. One can opt for DVDs to get a fair idea about the workout.” You and your partner can spend quality time together while you stay on track to reach your ‘fitness goals’. “Sign up for a Salsa class together. What better way to boost those feel-good vibes Salsa is a great couples workout, giving you both the chance to learn some new moves, on and off the dance floor!” says Althea Shah, vice president, marketing & fitness expert, Gold's gym. Dancing workouts seem to have found numerous seekers. “Zumba is a fun, pacey and sexy dance, that helps in shaping up the entire body. While it was in vogue last year, aqua-Zumba has managed to add even more wildness. Just imagine swaying your body to Zumba moves in your bikini or swimsuit,” says Pradeep Adwani, founder, Pradeep Adwani Institute of Performing Arts. (PAIPA). Hot Yoga is performed in hot and humid conditions. “Not literally going by the name, I love performing Hot Yoga with my partner. It is sweaty and sensual,” smiles Kamini Arora, an IT executive.