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World spine day

World Spine Day: 8 simple ways to improve posture at work for healthy back

Good posture results when body muscles and joints are balanced and supported properly.

16 Oct 2018 2:56 PM

World Spine Day: Teenage back pain can wreck long-term health, say experts

And any damage to the spine has long-term consequences; even more so among children and adolescents.

16 Oct 2018 2:38 PM

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