Wednesday, Apr 17, 2024 | Last Update : 01:54 AM IST
sleep cycle
Sleep: The most underrated antioxidant
Maintaining good sleep hygiene and sleep quality has many advantages
08 Apr 2020 9:37 AM
Cortical arousals can assist in healthy sleep
Earthquake-like brain-wave bursts found to be essential for healthy sleep: Study.
16 Nov 2019 12:48 PM
Tackle insomnia with this popular breathing technique
This Indian-origin breathing technique can ease anxiety and calm the nervous system.
11 Nov 2019 2:07 PM
Importance of sleep routine for children
A well-slept child is a healthy child. Children who get their full quota of sleep at night are calmer and generally better-behaved.
14 Aug 2019 2:00 PM
8 reasons why you are running low on energy
A constant feeling of tiredness and dizziness is a signal for a health review.
12 Aug 2019 6:55 PM
Here’s why too much screen time disrupts sleep
When certain cells are exposed to artificial light late at night, internal clocks can get confused, resulting in a host of health issues.
28 Nov 2018 6:04 PM
Disrupted sleep cycles linked with mood disorders
Research found people with circadian rhythm out of step can have increased risk of emotional, behavioural and psychological problems
08 Jun 2018 9:33 AM
Bedtime smartphone use may cause weight gain in kids: study
Findings suggest a vicious cycle of technology use - poor sleep and rising body mass indexes (BMIs).
08 Dec 2017 8:33 PM
Here's how you get a good night's sleep
Researchers reveal the precise time when one should go to sleep to wake up feeling refreshed.
21 Jul 2017 11:24 AM
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Columns
Opposition gains ground as President Yoon faces domestic discontent and foreign policy complexities
Tensions between Israel and Iran reach new heights following recent military actions, raising concerns about wider conflict.
An examination of the events leading up to and during India's devastating second wave of COVID-19.
As the 2024 Lok Sabha elections loom, the political landscape is rife with tension and uncertainty.