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physical fitness
Bounce your way to fitness
The stability ball is a nifty tool that can be of utmost help in your fitness journey.
15 Dec 2019 6:58 AM
Pain in the neck
With daily stress leading to stiffer neck and shoulders, these yoga asanas can bring relief to those suffering from cervical spondylosis.
20 Oct 2019 7:03 AM
Flex, twist, bend repeat!
These five simple exercises everyday will help you through your recovery from spondylitis.
14 Jul 2019 7:07 AM
Physical fitness may help make children smart
Physical fitness in children is linked to brain structure differences, and such differences are reflected in academic performance.
26 Nov 2017 7:48 PM
Politicos are setting fitness goals
It had attracted a lot of gushing tweets from fellow ministers.
26 Apr 2017 12:15 AM
Physical attractiveness linked to better paying jobs
Those who are aesthetically compromised - that gives pleasure through beauty - earn less.
17 Feb 2017 9:47 AM
Valley crossing
Crawling upside down on a rope is one of the most exciting experiences ever.
26 Jan 2017 1:11 AM
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