Healthy Eating

Thursday, Apr 18, 2024 | Last Update : 12:05 PM IST

From fit to fat in 21 days!

Quit the lockdown munching; the dreaded extra pounds are steadily creeping up on us

08 Apr 2020 2:44 AM

Healthier eating behaviours and patterns may result from household-level changes rather than peer exposure, as peer exposure is also present in away-from-home care. (Photo: Representational/Pixabay)

Children with siblings make healthier diet choices

Children with siblings are less likely to be obese than only-children.

09 Nov 2019 10:52 AM

Dessert flip is all about changing proportions of the ingredients. (Photo: Representational/Pexels)

Eating delicious food can help you stay healthy

Ever heard of 'dessert flip'? Read on to know more about it.

23 Sep 2019 9:01 PM

The anti-diet movement condemns the diet culture, and focuses on intuitive eating. (Photo: Representational/Pixabay)

Decoding anti-diets and healthy eating

The diet culture might have ruled for years, but it’s time to honour your body.

09 Sep 2019 11:34 AM

Researchers found more often teens and young adults had dinner with parents, their overall diets included more fruits and vegetables and less fast food, sugary beverages. (Photo: Pixabay)

Even when families have issues, eating together can improve teen diets

More frequent family dinners were associated with more healthful eating among teens and young adults.

24 Nov 2018 9:18 AM

The picky eater is back

In a time where the focus is on clean eating, only uber-healthy treats shall make the cut.

05 Oct 2018 12:30 AM

New research suggests that there's no link between eating loads of eggs and cholesterol imbalances.

9 health myths busted

From carbs making one fat to eggs being bad for body, here are nine misconceptions when it comes to healthy eating.

19 Sep 2018 10:53 AM

Representational Image. (Photo: Pixabay)

Fitness guide for new-age women

Follow these simple tips to stay fit and healthy.

17 Aug 2018 10:06 AM

It is important to munch on something healthy yet delectable during monsoon.

5 healthy and tasty monsoon recipes by celebrity chefs

Monsoon brings along the chances of you getting sick more often; thanks to the weakened immunity system.

27 Jul 2018 3:08 PM

The new findings suggest, however, that just because one partner isn’t actively receiving weight loss guidance doesn’t necessarily mean he or she won’t reap the same rewards as the health-seeking significant other. (Photo: Pixabay)

Study finds weight loss spreads within couples in ‘ripple effect’

Couples committed to health tend to enhance each other’s motivation and adherence to diet and exercise-related behaviours.

15 Mar 2018 10:11 AM

A three per cent loss of body weight is considered a measurable health benefit. (Photo: Pixabay)

If you lose a few kilos, your partner might too

Contact with those individuals stopped with the handout.

04 Feb 2018 11:40 AM

Orthorexia is not an interest in healthy eating -- it's when enthusiasm becomes a pathological obsession (Photo: AFP)

Find out how healthy eating may not always be good

Term orthorexia nervosa was coined in 1990s by the then alternative medicine practitioner Steven Bratman, a San Francisco-based physician.

07 Oct 2017 8:45 AM

Here's how you can make fast food healthier for kids

Parents need to find that place in the middle where they can fit fast food in reasonable and healthful ways.

02 Jul 2017 10:56 AM

People who constantly see the healthy food billboards will think twice before ordering unhealthy food. (Photo: AFP)

Healthy food billboards influence people to eat better

The billboards if placed correctly helps improve eating habits at food courts

28 Jan 2017 12:10 PM

1 of 1

Columns

Syed Ata Hasnain

healthy eating