Friday, Apr 26, 2024 | Last Update : 02:00 AM IST
cheat day
This app predicts if you are going to cheat on your diet
A first-of-its-kind Smartphone app called OnTrack can predict ahead of time when users are likely to lapse in their weight loss plan.
02 Sep 2019 9:03 AM
Cheating on diet could actually help burn more fat
After periods of strict calorie restriction, a cheat meal, which contains significantly more calories helps body to continue burning fat.
14 Jun 2018 4:28 PM
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