Breakfast

Saturday, Apr 20, 2024 | Last Update : 03:20 AM IST

The Zesty Morning is a pan India initiative launched at all ITC hotels. (Photo: Yellow Frames Digital)

Begin your day with a wholesome breakfast experience

Zesty morning breakfast at ITC hotels.

21 Jan 2020 1:03 AM

A great start of cold cuts to appease the hungry tummy in the morning that allows the energy for the rest of the day with hardly any fear of putting on weight is a fair and must-try option.

Why a protein-rich breakfast and meals can make one’s health, body and day better

The reason, high carbs in breakfast may make one feel hungry more often and in turn, end up adding more weight.

04 Dec 2019 4:25 PM

Exercising before having your breakfast helps in effective fat burning. (Photo: Representational/ Pixabay)

Weight loss: Post-breakfast workout is less effective

Workout before breakfast to get better results, says study.

21 Oct 2019 7:30 AM

Include fruits, greens, and grains while preparing breakfast for kids. (Photo: AP)

Easy breakfast ideas for school kids

Healthy breakfast on a busy school morning? It's not so hard.

10 Aug 2019 11:12 AM

Manish Arora, a resident of Delhi was travelling in Delhi-Bhopal Shatabdi Express and pulled the emergency chain at Mathura Junction so that his mother could finish breakfast before alighting on the platform. (Photo: File I Representational)

Delhi man pulls emergency chain of train to let mother finish breakfast, held

Arora chose to pull the chain and "make it halt for extra minutes before they got down".

05 Jul 2019 1:35 PM

5 basic dishes that should give anyone a head start in the kitchen, including options for breakfast, lunch and dinner. (Photo: AP)

Five easy to make quick dishes

Here are five dishes that are easy and fast to prepare.

26 Jun 2019 10:05 AM

Pakistan International Airline’s (PIA) message was to 'serve you (the consumer) a taste of home'. (Photo: File I Representational)

When cuisine didn't match culture: PIA serves English breakfast, faces backlash

People greatly expressed their dissatisfcation over the breakfast being served in the airline

02 May 2019 4:20 PM

According to research, a high-fat, low-carb breakfast can help those with type 2 diabetes control blood sugar levels throughout the day. (Photo: Representational/Pixabay)

Low-carb, high-fat breakfast beneficial to diabetics

Eggs for breakfast benefit those with Type 2 diabetes.

15 Apr 2019 6:11 PM

Don't sweat it anymore, here are some home remedies to help you deal with that.

Here are 5 quick hangover remedies

From fluids to the right breakfast, here are 5 quick hangover remedies.

27 Dec 2018 7:38 PM

Children who saw ads for specific sugary cereals in the past week, as well as at any time during the study period, were significantly more likely to eat those cereals.

Television ads for sugary cereal do influence kids' breakfast cravings

Advertising aimed directly at kids has long been linked to an increased risk that children will make unhealthy food choices.

20 Dec 2018 10:31 AM

Here are ways one can go beyond good exercise and diets to take care of their heart. (Photo: Pixabay)

Here are lifestyle changes one should incorporate for a healthy heart

Heart is the most vital organ as it supplies blood to all the other organs of the body.

08 Dec 2018 8:56 AM

Researchers observed those adolescents who reported different types of dietary restrictions along with those who were obese felt less pleasure with food. (Photo: Pixabay)

Obese people enjoy food less, says study

Adolescents who feel more pleasure or enjoyment when eating "have a healthy relationship with food.

15 Nov 2018 9:32 AM

I am a big fan of oats and given that they are a rich source of protein, fibre and energy, a fistful of oats added to any dish can make it a perfect way to start the day, says chef Vikas Khanna.

Millennials prefer quick-to-make and cost-effective food: Chef Vikas Khanna

Vikas Khanna shares insights into what ticks for millennial in food, benefits of healthy diet and changing trends in eating habits.

14 Nov 2018 1:19 PM

Representational Image. (Photo: Pixabay)

Change your breakfast, dinner timings to reduce fat

Researchers found those who changed their mealtimes lost on average more than twice as much body fat.

30 Aug 2018 1:10 PM

Almonds are said to have the potential to be a smart snack (Photo: AFP)

Snacking on almonds can lead to better blood sugar levels in students

In addition to lowering blood pressure and cholesterol, these nuts can reduce hunger and also aide weight gain.

26 Aug 2018 7:53 PM

Almonds have been associated with lower blood pressure and cholesterol levels, as well as reduced hunger and weight gain. (Photo: AFP)

Snacking on almonds is best way to compensate for skipping breakfast, says study

Students who miss out on the morning meal have better blood sugar levels if they choose to snack on the nuts mid-morning.

25 Aug 2018 8:42 AM

Researchers examine effects of consuming milk at breakfast on blood glucose levels

Compared with water, milk consumed with breakfast cereal reduced postprandial blood glucose concentration.

20 Aug 2018 1:51 PM

Food and Students - A new finding

Researchers analysed the behaviour of the students towards food when provided with extra time.

18 Aug 2018 7:21 PM

Breakfast is one of the most important meals of the day.

Easy-to-make recipes offering health benefits to breakfast-skipping college students

According to scientific statement by American Heart Association, daily breakfast consumption may decrease cardio metabolic risk factors.

17 Aug 2018 12:08 PM

ieters were 1.6 times more likely to smoke and skip breakfast, and 1.5 times more likely to smoke and engage in binge drinking. (Photo: Pixabay)

Dieting may point to risky behaviours in teenage girls

We should focus on health broadly rather than weight as an indicator of health.

03 Jun 2018 3:16 PM

1 of 3

Columns

Shobhaa De

breakfast