Thursday, Apr 25, 2024 | Last Update : 11:34 AM IST
benefits of exercise
This 111-year-old man still hits the gym every day thanks to his positivity
The man was also able to perform headstands in his 80s and used to go for morning aerobics classes in his 90s.
14 Sep 2018 5:10 PM
Exercising for 20 minutes everyday can boost memory
At the other end of our lifespan, as we reach our senior years, we might expect to see even greater benefits in individuals.
23 Nov 2017 6:22 PM
Walking linked to improved brain function
It can help cure dementia and Alzheimer’s disease
27 May 2017 1:11 PM
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