Sunday, Nov 18, 2018 | Last Update : 06:40 AM IST

Amrit Sadhana

Mystic Mantra: Sitting silently, doing nothing!

A growing body of evidence suggests regular meditation is linked with benefits including lower stress and better focus.

19 Jun 2018 12:26 AM

Mystic Mantra: Try to be a listener; hearing isn’t enough

It requires certain maturity, openness to understanding values and points of view very different from our own.

30 May 2018 1:26 AM

Mystic Mantra: Talking to the sky

The modern mind accumulates noise and when you want to go to sleep it still continues.

15 May 2018 1:39 AM

Mystic Mantra: Flowers from Buddha’s Garden

Buddha gives the technique: “Look within – the rising and the falling.”

30 Apr 2018 12:39 AM

Mystic Mantra: Only creative people can be joyous

Creativity is not about creating an art piece or creating great monuments, creativity is a flow of energy that runs this universe.

12 Apr 2018 6:08 AM

Mystic Mantra: Make laughter a meditation

Laughter is therapeutic, it cleanses and rejuvenates. It’s a pity we have to create laughter classes to “teach” people how to laugh.

04 Apr 2018 6:36 AM

Mystic Mantra: Are you ready for a holiday?

Holidays are the best time to remain at home because the whole city has gone to the beach.

26 Mar 2018 4:27 AM

Mystic Mantra: Active meditations to boost immunity

By contrast, people who are usually calm and happy typically show higher activity in the left frontal cortex, relative to the right.

16 Mar 2018 2:23 AM

Mystic mantra: New woman & the new man

The enormous dance of universe is going on seamlessly with the two principles that are indispensable and are equal and opposite.

08 Mar 2018 2:46 AM

Mystic Mantra: Meditation for politicians

Meditation has to become the foundation, the essence of human life, particularly in today’s chaotic, terrorized, cunning world.

02 Mar 2018 4:38 AM