walking
Walk and chew gum to stay thin, says study
The heart rate of 46 people, aged 21 to 69, increased when they were given gum to chew while walking at a natural pace.
Exercise after stroke improves blood pressure, may prevent repeat strokes
Even a little bit of physical activity is important and beneficial.
Cycling to work can help you live longer
More active patterns of travel were associated with a reduced risk of incident and fatal CVD and all-cause mortality in adults.
Walking may help your chance of becoming pregnant
Here is what a new study has found.
Bummer day at work? Take a fun break
Repeated negative thoughts about work may also be linked to several health problems.
Slower walking can lead to Dementia: Study
People who had a poorer ability to think and make decision were also more likely to be diagnosed with dementia.
Regular walking may protect against heart failure: study
Women walking at an average or fast pace showed a 26 and 38 percent lower risk of heart failure.
Here's how beneficial walking 10000 steps a day really is
While Fitbit may beep in celebration when you reach the mark, the ordeal came out in a different light after an experiment was conducted.
Low-intensity exercises are equally important for physical, mental well-being
Mixing up Low-Intensity Sustained State (LISS) cardio exercises with high-intensity workouts may be the perfect recipe for health.
Brisk walking associated with 60-70% lower risk of death in women: Study
This study supports current guidelines for physical activity.