physical activity
Moving every 20 minutes can help heart patients prolong life
Heart patients should interrupt sedentary time every 20 minutes.
Too many people missing out on health benefits of golf, some experts say
Golf additionally is green exercise and allows you time to relax.
Many people missing out on the health benefits of golf
Golf provides moderate-intensity aerobic physical activity.
Adults spend 8 times longer watching on-demand TV than exercising, says study
The average person now spends 12 hours a week streaming programmes on platforms such as Netflix.
High-intensity exercises have same benefits as longer workout sessions
High-intensity interval exercise consists of short bursts of high-intensity aerobic exercise physical activity that raises the heart rate.
Exercise may be good for your mental health
People who did some physical activity outside of work had an average 1.5 fewer days of poor mental health each month.
Active kids may have a healthier heart
Here is what a new study has found.
Fitness, physical activity can lower risk of type 2 diabetes
Find out what types of workouts help.
Quarter of adults too inactive, putting health at risk
There has been no improvement in global levels of physical activity since 2001, according to the study.
Early menopause not related to intense physical activity
Here is what a new study has found.